Low Calorie Chana Chat
Are you craving a tangy, spicy snack or meal that won’t derail your healthy eating goals? Look no further than this delightful Low Calorie Chana Chat recipe! Packed with protein-rich chickpeas, fresh vegetables, and tantalizing spices, this dish is a perfect blend of flavor and nutrition. Plus, with just 370 calories per portion, it’s a guilt-free indulgence that won’t weigh you down.
This low calorie chana chat tastes so good that you will forget it’s a healthier version, when you make it with the BEST ever tamarind chutney.
Chana Chat: Part of My Meal Plan
You can indulge in these chatpatay flavors of Low Calorie Chana Chat for both lunch and dinner as part of my weight loss meal plan. This protein-packed dish will keep you feeling satisfied throughout the day while providing essential nutrients to support your weight loss journey. Plus, with just 1479 calories for the entire recipe, you can enjoy generous servings without worrying about excess calories.
Benefits of Chickpeas in Chana Chat
Chickpeas, also known as garbanzo beans, offer a multitude of health benefits:
- Protein Source: Ideal for vegetarians and vegans due to their high protein content, essential for muscle repair and growth.
- Fiber-Rich: Promotes digestive health, controls blood sugar levels, and supports weight management by inducing a feeling of fullness.
- Nutrient Dense: Rich in vitamins and minerals like folate, iron, magnesium, and zinc, crucial for various bodily functions.
- Heart Health: Contributes to heart health by lowering cholesterol, reducing blood pressure, and preventing cardiovascular diseases.
- Blood Sugar Control: Low glycemic index helps manage blood sugar levels, making them suitable for diabetics.
- Weight Management: High fiber and protein content aid in weight management by promoting satiety and preventing overeating.
- Bone Health: Contains minerals essential for maintaining strong bones and reducing the risk of osteoporosis.
- Anti-inflammatory: Contains antioxidants and anti-inflammatory compounds that reduce inflammation and lower the risk of chronic diseases.
Incorporating chickpeas into your diet regularly can provide these health benefits and contribute to overall well-being.
Low Calorie Chana Chat Recipe Ingredients:
- 400 g Boiled Chickpeas
- 100 g Peeled Onion
- 367 g Peeled Potatoes
- 280 g Tomato
- 20 g Coriander Leaves
- 10 g Mint Leaves
- 16 g Green Chilies (adjust to taste)
- 6 g Shan Fruit Chat Masala
- Topping:
- 300 g Low Fat Yogurt (Whisked)
- 120 g Tamarind Chutney (Imli ki chutni)
Low Calorie Chana Chat Instructions:
- Prepare Potatoes: Chop the potatoes into small cubes and boil them with 2 teaspoons of salt until they are tender. Once cooked, drain the potatoes and allow them to cool.
- Combine Ingredients: While the potatoes are boiling, take a large mixing bowl and combine the boiled chickpeas, sliced or chopped onion, chopped tomatoes, green chilies (adjust according to your spice preference), fresh coriander, mint leaves, and the Shan fruit chat masala for seasoning. Add the cooled potatoes to this mixture.
- Mix Thoroughly: Mix all the chana chat ingredients well, ensuring that the spices and flavors are evenly distributed throughout the dish.
- Portion Control: Divide the chana chat mixture into 4 equal portions by weight. This helps in controlling portion sizes and managing calorie intake effectively.
- Prepare Toppings: Similarly, divide the low-fat yogurt and tamarind chutney into 4 equal portions. You can either top each portion of chana chat with yogurt and chutney immediately, or you can keep them in small containers to add when serving.
- Serve and Enjoy: Whether you’re enjoying it as a snack or a light meal, scoop out a portion of the chana chat, top it with yogurt and tamarind chutney as desired, and savor the explosion of flavors with every bite!
Nutrition Information
Here’s the nutrition information for my recipe below, calculated with utmost precision!
Nutritional Information (Whole Recipe):
- Calories: 1479
- Carbohydrates: 278.5g
- Protein: 61.5g
- Fat: 17g
To calculate the nutritional information for each portion of the Low-Calorie Chana Chat, we’ll divide the total recipe’s nutritional values by 4, as the recipe yields 4 equal portions.
Nutritional Information (Per Portion):
- Calories: 369.75
- Carbohydrates: 69.625g
- Protein: 15.375g
- Fat: 4.25g
Enjoy your portion of Low-Calorie Chana Chat knowing that it’s not only delicious but also perfectly balanced to support your health and weight loss goals!
Stay tuned for more delicious and healthy recipes
Low Calorie Chana Chat
Ingredients
- 400 g Boiled Chickpeas
- 100 g Peeled Onion
- 367 g Peeled Potatoes
- 280 g Tomato
- 20 g Coriander Leaves10g Mint Leaves
- 16 g Green Chilies Or less if spicy
- 6 g Shan Fruit Chat Masala
Topping
- 300 g Low Fat yogurt (Whisked)
- 120 g Tamarind Chutney Imli ki chutni
Instructions
- Chop the potatoes into small cubes and boil them with 2 teaspoons of salt. Drain and let cool.
- While the potatoes are boiling, combine the boiled chickpeas, sliced or chopped onion, chopped tomatoes, green chilies, fresh coriander and mint leaves. Add the cooled potatoes and the Shan fruit chat masala for seasoning.
- Mix all the chana chat ingredients well and divide into 4 equal portions by weight.
- Then divide the yogurt and tamarind chutney into 4 equal portions. You can either top it on the chana chat from now, or you can keep the yogurt and tamarind chutney in small containers to use when needed.
- The tamarind chatni recipe is here: https://theovenist.com/tamarind-chutney-recipe-with-jaggery/