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Low Calorie Chicken Caesar Salad Recipe

Low Calorie Chicken Caesar Salad Recipe has only 388 calories! With 44g Protein, it's such an easy and quick salad recipe.
Course: Salad
Keyword: best salad recipes, caesar, dinner salad, high protein, low calorie
Servings: 1
Calories: 413kcal
Author: The Ovenist

Ingredients

  • 150 g iceberg lettuce washed and dried well 150

For Dressing:

  • 50 g low fat plain greek yogurt 50
  • caesar salad dressing 10

For chicken:

  • 145 g chicken breast boneless skinless 145
  • salt pepper to taste
  • 1 tablespoon lemon juice 15

For topping

  • 1 slice brown bread 34
  • 5 g shredded emmental 5

Instructions

  • Slice chicken breast in half, marinate with lemon juice, salt, and pepper for 10 minutes, air fry at 180°C (350°F) for 12 minutes, cool, and slice.
  • Mix Caesar salad dressing and Greek yogurt, season with salt and pepper.
  • Cut brown bread into squares, air fry until crispy.
  • Wash, dry, and roughly chop lettuce.
  • Assemble salad by placing lettuce in a bowl, adding chicken, drizzling dressing, sprinkling croutons, and topping with shredded Emmental cheese.
  • Serve immediately.