Healthy Low Calorie Chicken And Green Beans Recipe
One of the best things about this low-calorie chicken and green beans recipe is how quickly it comes together, making it ideal for busy weeknights
Servings: 2
Calories: 400kcal
Ingredients
- 100 g carrot
- 170 g potatoes
- 100 g french beans
- 2 tablespoons lemon juice
- 1 teaspoon black pepper powder
- 1/4 teaspoon salt or more to taste
- 2 teaspoons dried oregano
- 1/2 tbsp canola oil
- 16 g garlic minced
- 170 g boneless skinless chicken breast
Instructions
- Slice carrots into rounds, cut green beans into 4 pieces, and cut potatoes into sticks similar to the beans. Steam or boil the vegetables until tender (steaming retains more nutrients).
- Slice chicken into strips the size of the cut potatoes and green beans. Marinate with oregano, black pepper, salt, and lemon juice for 10 minutes (optional if short on time).
- Heat 1/2 tablespoon oil in a non-stick pan. Add chicken strips, spread them out, cook on high for 1 minute, then cover and cook for a few more minutes.
- Add steamed/boiled vegetables to the pan with the chicken. Stir on high heat until well combined. Adjust seasoning with salt or lemon juice, and add chopped fresh coriander.
- Enjoy your healthy low-calorie chicken and vegetable meal!
Notes
"Impress your family with this easy-to-make, delicious, and healthy low-calorie chicken and green beans recipe