Low Calorie Creamy Chicken Salad
This Low-Calorie Creamy Chicken Salad is the perfect choice! With just 340 calories per serving and a generous amount of protein, it's a delicious way to fuel your body without compromising on taste.
Servings: 2
Calories: 340kcal
Ingredients
For The Chicken
- 174 g Skinless Boneless Chicken Breast
- 1/2 tsp salt
- 1/4 tsp black pepper
For The Salad
- 147 g carrot finely chopped
- 100 g cucumber bite-size pieces
- 225 g apple bite-size pieces
- 104 g green bell pepper finely chopped
For The Dressing
- 1/2 tbsp. vinegar
- 58 g low fat milk
- 50 g Light Mayonnaise (I use Noor Lite Mayonnaise)
- 100 g low fat yogurt
- 20 g full fat labneh (I use Al-Rawabi or Lulu's)
- 1/2 teaspoon salt or more to taste
- 1/2 teaspoon black pepper powder or more to taste
- 1/2 teaspoon stevia
Instructions
- Boil the chicken in some water, salt and pepper.
- Chop the salad ingredients in a large bowl. Bell peppers and carrots should be finely chopped while apples, chicken and cucumbers can be chopped into bite-sized pieces.
- Mix the dressing ingredients in a small bowl.
- Combine everything and mix well. divide into 2 equal portions by weight for accuracy. Refrigerate till ready to eat.
Notes
This salad tastes best with crisp, juicy apples like China Fuji Apples.
