Low Calorie Creamy Chicken Salad

Looking for a satisfying yet guilt-free meal option? This Low-Calorie Creamy Chicken Salad is the perfect choice! With just 340 calories per serving and a generous amount of protein, it’s a delicious way to fuel your body without compromising on taste.

Why You’ll Love This Recipe:

1. Simple and Filling: This creamy chicken salad is not only delicious but also incredibly filling, thanks to the protein-packed chicken and crisp salad ingredients.
2. Quick and Easy Preparation: Boil the chicken while you chop the salad ingredients and whisk the creamy dressing. In no time, you’ll have a satisfying meal ready to enjoy.
3. Perfect for Meal Prep: With its ability to stay fresh in the fridge for up to three days, this salad is ideal for meal prepping. Simply divide it into portions and you’ll have healthy lunches or dinners ready to go.
4. Balanced Nutrition: Packed with sweet apples, crunchy carrots, refreshing cucumbers, and flavorful bell peppers, this salad offers a balance of flavors and nutrients to keep you satisfied.

Low Calorie Creamy Chicken Salad

This Low-Calorie Creamy Chicken Salad isn’t just about cutting calories—it’s about maximizing flavor and nutrition while keeping things simple and convenient. Here’s why it’s a standout choice for your healthy eating plan:

1. Flavor Fusion: The combination of tender chicken breast, crunchy carrots, crisp cucumber, juicy apples, and vibrant bell peppers creates a harmony of flavors and textures in every bite. The creamy dressing ties it all together with a tangy and savory note that elevates the dish to new heights.
2. Nutrient-Rich Ingredients: Beyond just being low in calories, this salad is a nutritional powerhouse. Carrots and bell peppers provide a hefty dose of vitamins A and C, while cucumbers contribute hydration and a refreshing crunch. Apples add natural sweetness and dietary fiber, making this salad not only delicious but also incredibly satisfying.
3. Creamy Dressing Magic: The creamy dressing is the secret weapon that takes this salad from ordinary to extraordinary. Made with a blend of low-fat milk, light mayonnaise, yogurt, and a touch of full-fat labneh for richness, it’s creamy without being heavy. Plus, the addition of vinegar adds a subtle tang that balances out the flavors perfectly.
4. Versatile and Customizable: While this recipe provides specific ingredient quantities for two servings, feel free to adjust it based on your preferences and dietary needs. Want to add more protein? Increase the amount of chicken. Prefer a sweeter salad? Add extra apples. The beauty of this recipe lies in its flexibility, allowing you to tailor it to suit your taste buds.
5. Convenient Meal Prep: Whether you’re following a low-calorie meal plan or simply looking for hassle-free meal options, this salad is a winner. Prepare a batch at the beginning of the week and portion it out for easy grab-and-go lunches or dinners. It’s a time-saving solution that ensures you always have a nutritious meal on hand, even on your busiest days.

What you need for this Low Calorie Chicken Salad

For the Chicken:

• 174g Skinless Boneless Chicken Breast
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Salad:

• 147g carrot
• 100g cucumber
• 225g apple
• 104g green bell pepper

For the Dressing:

• 1/2 tbsp. vinegar
• 58g low-fat milk
• 50g Noor Light Mayonnaise
• 100g low-fat yogurt
• 20g full-fat labneh (Al Rawabi)
• 1/2 teaspoon salt, or more to taste
• 1/2 teaspoon black pepper powder, or more to taste
• 1/2 teaspoon stevia

How to make low calorie creamy chicken salad

1. Boil the chicken breast in water seasoned with salt and pepper until fully cooked. Once done, chop the chicken into bite-sized pieces.
2. In a large bowl, chop the carrots, cucumber, apple, and green bell pepper into bite-sized pieces.
3. In a separate small bowl, whisk together the vinegar, low-fat milk, light mayonnaise, low-fat yogurt, full-fat labneh, salt, black pepper powder, and stevia to make the creamy dressing.
4. Combine the chopped chicken and salad ingredients in the large bowl.
5. Pour the creamy dressing over the salad and chicken mixture, and toss until everything is evenly coated.
6. Divide the salad into two equal portions by weight for accuracy.
7. Refrigerate the portions until ready to eat.

Nutrition Information Per Serving

• Calories: 340
• Carbohydrates: 39
• Protein: 23
• Fat: 10.5

Enjoy this delicious Low-Calorie Creamy Chicken Salad as a satisfying lunch or dinner option that’s perfect for anyone looking to eat healthily or embark on a weight loss journey! Feel free to adjust the quantity of chicken to increase the protein content, but keep in mind that it will also increase the calorie count.

With its irresistible combination of flavors, nutritious ingredients, and effortless preparation, this Low-Calorie Creamy Chicken Salad is sure to become a staple in your healthy eating repertoire.

Low Calorie Creamy Chicken Salad

The Ovenist

This Low-Calorie Creamy Chicken Salad is the perfect choice! With just 340 calories per serving and a generous amount of protein, it's a delicious way to fuel your body without compromising on taste.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 13 minutes mins

Course dinner, Salad, Side Dish

Cuisine American

Servings 2

Calories 340 kcal

Ingredients

  

For The Chicken

• 174 g Skinless Boneless Chicken Breast
• 1/2 tsp salt
• 1/4 tsp black pepper

For The Salad

• 147 g carrot finely chopped
• 100 g cucumber bite-size pieces
• 225 g apple bite-size pieces
• 104 g green bell pepper finely chopped

For The Dressing

• 1/2 tbsp. vinegar
• 58 g low fat milk
• 50 g Light Mayonnaise (I use Noor Lite Mayonnaise)
• 100 g low fat yogurt
• 20 g full fat labneh (I use Al-Rawabi or Lulu's)
• 1/2 teaspoon salt or more to taste
• 1/2 teaspoon black pepper powder or more to taste
• 1/2 teaspoon stevia

Instructions

 

• Boil the chicken in some water, salt and pepper.
• Chop the salad ingredients in a large bowl. Bell peppers and carrots should be finely chopped while apples, chicken and cucumbers can be chopped into bite-sized pieces.
• Mix the dressing ingredients in a small bowl.
• Combine everything and mix well. divide into 2 equal portions by weight for accuracy. Refrigerate till ready to eat.

Notes

This salad tastes best with crisp, juicy apples like China Fuji Apples.

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Enjoy the satisfaction of a delicious meal that nourishes your body and delights your taste buds—all while staying on track with your wellness goals.

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