Low Calorie Chicken Qeema
Looking for a tasty yet low calorie Desi meal? This low calorie chicken qeema recipe is your answer! With just 1 tablespoon of oil and packed with protein, it's a delicious way to keep your calorie intake in check without compromising on flavor.One serving contains only 146 calories. If you eat it with a roti made with 63g of whole wheat flour (aata), then your meal would contain 360 calories-which is low enough on a weight loss diet. Pair it with fresh salad to make it even more fulfilling and heathy.
Servings: 4
Calories: 146kcal
Ingredients
- 1 tablespoon canola oil
- 159 g peeled onion large
- 4 teaspoon Shan ginger garlic paste
- 340 g tomato
- 200 g qeema
- 1 teaspoon red chili powder
- 2 teaspoon crushed and roasted cumin
- 2 teaspoon crushed and roasted coriander
- 3 g green chili
- water as needed
Instructions
- Heat oil, add finely chopped onions and cook for 5 minutes.
- Then add chicken mince, tomatoes, all the red chili powder, crushed and roasted cumin and coriander. Cook on high flame for 5 minutes, then add water as needed and keep on low flame for 5-10 minutes.
- Garnish with chopped green chilies and green coriander.
