Low Calorie Chicken Qeema
Looking for a tasty yet low calorie Desi meal? This low calorie chicken qeema recipe is your answer! With just 1 tablespoon of oil and packed with protein, it’s a delicious way to keep your calorie intake in check without compromising on flavor.
One serving contains only 146 calories. If you eat it with a roti made with 63g of whole wheat flour (aata), then your meal would contain 360 calories-which is low enough on a weight loss diet. Pair it with fresh salad to make it even more fulfilling and heathy.
Remember: You can eat more servings depending on your energy and protein needs.
Why You Should Try This Recipe:
- Super Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for busy weeknights or lazy weekends.
- Ready in a Jiffy: From stove to table in no time, this dish is ideal for those craving a quick and satisfying meal.
- High Protein Source: Chicken qeema is a great protein option, helping you feel full and satisfied for longer.
- Low Calorie: With careful portioning and minimal oil, each serving is light on calories without skimping on taste.
- Freezer Friendly: You can use this low calorie chicken qeema recipe as part of your meal prep, freeze or refrigerate the remaining portions as needed.
Low Calorie Chicken Qeema: Ingredients
- 1 tablespoon canola oil
- 1 large onion, peeled and finely chopped
- 4 teaspoons Shan ginger garlic paste
- 340g tomatoes, chopped
- 200g chicken mince
- 1 teaspoon red chili powder
- 2 teaspoons crushed and roasted cumin
- 2 teaspoons crushed and roasted coriander
- 3 green chilies, chopped
- Water, as needed
How to Make Calorie Chicken Qeema
- Heat oil in a pan, add chopped onions, and cook for 5 minutes until translucent.
- Add chicken qeema, chopped tomatoes, red chili powder, crushed cumin, and coriander. Cook on high flame for 5 minutes.
- Reduce heat, add water as needed, and simmer for 5-10 minutes until the qeema is cooked through and flavors are well blended.
- Garnish with chopped green chilies and fresh coriander.
Low Calorie Chicken Qeema: Nutrition Information Per Serving
- Calories: 146
- Carbohydrates: 12
- Protein: 9
- Fat: 7
How to Divide into Low Calorie Chicken Qeema into 4 Portions:
- Once cooked, place a large bowl on a kitchen scale and reset it to zero.
- Transfer the cooked qeema to the bowl, ensuring all of it is accounted for.
- Note the total weight and divide by four to determine the weight per serving (approximately 146 calories per serving).
- You can portion it for immediate consumption or store in the freezer for future meals.
With just a bit of oil and 146 calories per serving only, enjoy this guilt-free and flavorful low calorie chicken qeema with a side of roti. A satisfying meal that won’t weigh you down! Give it a try for a fuss-free dinner option that’s both delicious and wholesome!
Low Calorie Chicken Qeema
Ingredients
- 1 tablespoon canola oil
- 159 g peeled onion large
- 4 teaspoon Shan ginger garlic paste
- 340 g tomato
- 200 g qeema
- 1 teaspoon red chili powder
- 2 teaspoon crushed and roasted cumin
- 2 teaspoon crushed and roasted coriander
- 3 g green chili
- water as needed
Instructions
- Heat oil, add finely chopped onions and cook for 5 minutes.
- Then add chicken mince, tomatoes, all the red chili powder, crushed and roasted cumin and coriander. Cook on high flame for 5 minutes, then add water as needed and keep on low flame for 5-10 minutes.
- Garnish with chopped green chilies and green coriander.
