Low Calorie Haleem Oats
Servings: 4
Calories: 205.375kcal
Ingredients
- 100 g old fashioned rolled oats
- 100 g Al islami qeema
- 12 g Shan haleem masala packet
- 2.5 cups water or more
- 2 tablespoons lemon juice
- 3 g mint leaves
- 3 g coriander leaves
For bhagar:
- 1/8 cup canola oil
- 58 g sliced onion
Instructions
- In a small pot, add oats, chicken mince, Shan haleem masala and water. You may need to add more than 2.5 cups water.
- Let cook for 20 minutes then blend with hand blender and add water for desired consistency.
- For bhagar, heat oil in a small frying pan and add 58g sliced onions. When the onions turn brown, pour this over the oats haleem. Mix to combine.
- To ensure equal portions, place the cooked oats haleem in a bowl on a scale. Divide the total weight by 4 to determine each serving's weight accurately. This method guarantees portion control, crucial for weight loss plans, offering consistency and accurate tracking. Eyeballing portions isn't as precise, especially for beginners.
