Low Calorie Pasta & Veggie Salad
Low calorie pasta & veggie salad with only 366 calories per serving! It uses only frozen veg and makes a perfect low calorie meal!
Servings: 4
Calories: 366kcal
Ingredients
- 163 g chicken
- 8 g chili garlic sauce
- 200 g pasta (boil it with 2 tsp salt) 200g is the raw weight
- 238 g mixed veg
Dressing
- 95 g noor light mayo or any light mayonnaise
- 128 g low fat yogurt
- 25 g ketchup
- 20 g onion
- 8 g vinegar
- 296 g boiled potato weight
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon white pepper
- lemon juice 1 tbsp
- salt to taste
- 1/2 teaspoon stevia powder
Instructions
- Begin by slicing and boiling 2 medium potatoes till tender (you need 296g boiled potatoes)
- Meanwhile, measure out 200g of pasta and boil it in salted water until al dente.
- In a separate pot, boil the chicken until fully cooked, then slice or shred it into bite-sized pieces.
- Next, boil the frozen vegetables until they are cooked but still crisp.
- Once all the ingredients are cooked, allow them to cool to room temperature.
- In a large bowl, combine the cooled potatoes, pasta, chicken, and boiled vegetables.
- For the dressing, whisk together the light mayonnaise, low-fat yogurt, finely chopped onion, vinegar, black pepper, garlic powder, onion powder, white pepper, lemon juice, salt to taste, and 1/2 tsp of stevia powder.
- Pour the dressing over the salad and mix well to ensure all ingredients are evenly coated.
- Divide the salad into 4 equal portions for convenient meal prep. Each portion contains approximately 367 calories.
Notes
This salad can be enjoyed cold or warmed up according to your preference, making it versatile and suitable for various occasions.