Low Calorie Pakistani Recipes

Are you looking for delicious Pakistani dishes that fit into your healthy eating plan? This post features a variety of low calorie Pakistani recipes that are both nutritious and satisfying.

These recipes will help you enjoy traditional flavors without compromising your health goals.

What makes our meals fatty?

Pakistani cooking is all about those rich, comforting flavors, isn’t it?

From the sizzle of spices in a hot pan to the aroma of a perfectly tempered ‘tarka,’ it’s like a symphony for the senses. But let’s be real, a lot of that richness comes from the generous use of oil or ghee.

I mean, who can resist that mouthwatering ‘tari’ that forms on top of a hearty bowl of nihari? Or the way onions and tomatoes just soak up all that goodness when we’re doing ‘bhunai’ of salan?

But here’s the thing: all that oil means lots of calories….

Like, way more than you’d think!

Even if what you cooked in it were some very healthy mix of veggies and lentils. YES.

It’s like oil is the heavyweight champ of the calorie world, packing in almost twice as many calories per gram as carbs or protein.

No wonder our meals can sometimes feel a bit heavy on the waistline!?

So, what’s the solution?

Well, I’ve been experimenting with ways to cut back on the oil without sacrificing any of those amazing flavors we love. Because let’s face it, asking a Pakistani to give up their traditional dishes is like asking a bird not to fly!

Instead, I’ve been finding ways to tweak those recipes just a bit, so we can still enjoy all the taste and tradition without all the extra calories. It’s about making healthier choices most of the time while still keeping those special family recipes alive and kicking.

And you know what?

It’s totally doable! I still look forward to digging into my mom’s mouthwatering meals every Sunday, but I feel better knowing that I’m making smarter choices for myself and my family the rest of the week.

So yeah, these Low Calorie Pakistani recipes are all about finding that balance between tradition and health, and making room for a little indulgence now and then. After all, life’s too short not to enjoy every delicious bite!

Low Calorie Pakistani Recipes You’ll Find Here

Here are some of the healthy pakistani recipes here, and I can’t wait to share more soon!

• Low Calorie Chana Chat
• Low Calorie Chicken Tikka Skewers
• Low Calorie Chicken Yakhni Pulao
• Low Calorie Oats Haleem
• Low Calorie Chicken Qeema
• Low Calorie Shami Kababs
• Low Calorie Green Raita
• Low Calorie Bhindi Masala
• Low Calorie Aloo Palak
• Low Calorie Lahori Cholay
• Low Calorie Dahi Wali Fruit Chat

Low Calorie Chana Chat

So the first recipe is a delightful Low Calorie Chana Chat! Perfect for the days you are craving a tangy, spicy snack that won’t derail your weight loss goals. In fact, my husband and I enjoy it as our lunch and dinner at least once a week and it has done wonders on our healthy eating journey. Packed with protein-rich chickpeas, fresh vegetables, and tantalizing spices, it’s the perfect blend of flavor and nutrition. With just 370 calories per portion, it’s a guilt-free indulgence.

Why You’ll Love It

• High in Protein: Chickpeas are an excellent source of plant-based protein.
• Rich in Fiber: Helps keep you full and aids in digestion.
• Low in Calories: Just 370 calories per serving.
• Delicious: Tangy, spicy, and bursting with flavors.

Nutrition Information Per Serving

• Calories: 370
• Carbohydrates: 70g
• Protein: 15g
• Fat: 4g

Get the full recipe and detailed instructions: Low Calorie Chana Chat Recipe

Low Calorie Chicken Tikka Skewers

The second low calorie pakistani recipe gives you irresistible flavors of chicken tikka… one that you can have while watching your calorie intake! These Low Calorie Chicken Tikka Skewers are here to satisfy your cravings without the guilt. Made with lean chicken breast and a blend of aromatic spices, these skewers are bursting with flavor while being light on calories. Only 253 calories per serving! Plus, with the addition of colorful veggies and a touch of yogurt marinade, they’re as nutritious as they are delicious!

WHY YOU’LL LOVE THIS LOW CALORIE PAKISTANI RECIPE:

• Healthy and Flavorful: Enjoy the authentic taste of chicken tikka with a fraction of the calories.
• Lean Protein: Made with skinless, boneless chicken breast, these skewers are a great source of lean protein.
• Low-Calorie Marinade: The yogurt-based marinade is both flavorful and low in fat.
• Versatile: Perfect as an appetizer, main course, or a protein-packed snack.
• Easy to Prepare: Simple steps and quick grilling make this dish a breeze to whip up.

NUTRITION INFORMATION:

You can have one portion as a side dish, or as lunch if you are having a heavy dinner. While following these low calorie pakistani recipes, remember the calories you need depends on your individual requirements.

• Per Portion:
  • Calories: 253
  • Total Fat: 3.5g
  • Carbohydrates: 12g
  • Protein: 35.5g
• For 2 Portions (Whole Recipe):
  • Calories: 507
  • Total Fat: 7g
  • Carbohydrates: 24g
  • Protein: 71g

FIND THE RECIPE HERE: Low Calorie Chicken Tikka Skewers

Low Calorie Chicken Yakhni Pulao

Low Calorie Chicken Yakhni Pulao combines flavor, tradition, and health consciousness in one tantalizing dish with only 398 calories per serving! This beloved recipe brings together tender chicken, fragrant rice, and a delicate blend of spices, all cooked to perfection in a nourishing broth.

What sets this dish apart is its commitment to keeping calories in check without compromising on taste or satisfaction. Get ready to savor this guilt-free meal as we dive into your weight loss journey!

Why You’ll Love It

• Lean Protein: Uses boneless, skinless chicken breast to keep it low in fat and high in protein.
• Minimal Oil: Only 1/8 cup of oil is used, significantly reducing the calorie count.
• Traditional Flavor: Maintains the rich, aromatic taste of traditional pulao with a healthier twist.
• No High-Calorie Additives: Focuses on wholesome ingredients without adding extra fat.

Nutrition Information Per Serving

• Calories: 398
• Carbohydrates: 63g
• Protein: 23g
• Fat: 8g

Get the full recipe and detailed instructions: Low Calorie Chicken Yakhni Pulao

Low Calorie Oats Haleem

Next up is a a nutritious, delicious, and easy-to-make meal! This Low Calorie Oats Haleem is perfect for those seeking a balanced meal without sacrificing flavor. Packed with protein, fiber, and essential vitamins, it’s ideal for anyone on a weight loss journey or simply looking for a wholesome dinner option.

Why You’ll Love Healthy Pakistani Recipe

• High in Protein: Essential for muscle repair and overall health.
• Rich in Fiber: Promotes satiety and supports digestive health.
• Low in Calories: Perfect for weight management.
• Nutritious and Flavorful: Combines the goodness of oats and the traditional flavors of haleem.

Nutrition Information Per Serving

• Calories: 412
• Carbohydrates: 57 g
• Protein: 31g
• Fat: 7g

Get the full recipe and detailed instructions: Low Calorie Oats Haleem

Low Calorie Chicken Qeema

Who doesn’t love a simple chicken qeema? You can enjoy it with a small serving of roti or rice, even in a wrap. This low calorie pakistani recipe is one of my absolute favorites because it is so quick to prepare, it is high in protein and low in calories. It’s perfect for meal preps, and can easily be frozen.

With just 1 tablespoon of oil and packed with protein, it’s a delicious way to keep your calorie intake in check without compromising on flavor.

Why You’ll Love It

• Super Easy to Make: Simple ingredients and straightforward instructions.
• Quick Preparation: Ready in no time, perfect for busy weeknights.
• High Protein Source: Helps you feel full and satisfied longer.
• Low Calorie: Each serving contains only 146 calories.
• Freezer Friendly: Ideal for meal prep and future meals.

Nutrition Information Per Serving

• Calories: 146
• Carbohydrates: 12g
• Protein: 9g
• Fat: 7g

Get the full recipe and detailed instructions: Low Calorie Chicken Qeema

Low Calorie Shami Kababs

There’s something irresistible about the aroma of sizzling shami kababs, isn’t there? Whether it’s a cherished snack at gatherings or a quick fix for dinner, these savory treats hold a special place in our hearts and on our plates. But what if we told you there’s a way to enjoy them without the guilt? Say hello to my Low-Calorie Chicken Shami Kababs—a healthier twist on a beloved classic.

By making these healthier adjustments, you can enjoy the delicious taste of shami kababs while keeping your calorie intake in check. Perfect for anyone looking to maintain a balanced diet without giving up on traditional flavors. Perfect also because you easily freeze a batch and use them whenever!

Why Try This Low Calorie Pakistani Recipe?

• Healthier Choice: Traditional shami kababs are often fried and made with beef, leading to higher calories. Our recipe swaps beef for lean, boneless chicken breast and uses minimal oil, making each kabab a guilt-free delight.
• Perfect Snack: These kababs are not only lower in calories but also high in protein, making them a perfect snack or meal addition.
• Freezer-Friendly: They’re perfect for meal prep—stash a batch in the freezer and enjoy convenience without compromise.

Nutrition Information (Per Kabab):

• Calories: 70 (without oil) / 90 (with 1/2 tsp oil)
• Carbs: 4g
• Fat: 1.6g (without oil) / 3.9g (with 1/2 tsp oil)
• Protein: 10g

Get the full recipe and detailed instructions: Low Calorie Shami Kababs

Low Calorie Green Raita

Last but not the least is a delicious green raita to go with these meals.

Looking for a light and refreshing dip to complement your meals? Try this Low Calorie Green Raita recipe! With just 22 calories per serving, it’s packed with vibrant flavors and wholesome ingredients, making it the perfect accompaniment to your favorite dishes. Whether you’re on a weight loss journey or simply aiming to eat healthier, this guilt-free dip is sure to elevate any meal.

WHY YOU’LL LOVE THIS LOW CALORIE PAKISTANI RECIPE:

• Light and Refreshing: Cool and refreshing, this raita adds a burst of flavor to any meal.
• Wholesome Ingredients: Made with low-fat yogurt and fresh herbs, it’s both nutritious and delicious.
• Versatile: Enjoy it alongside biryani, pulao, kebabs, or grilled vegetables for added flavor.
• Low in Calories: With only 22 calories per serving, you can indulge without worrying about your calorie intake.
• Quick and Easy: Ready in minutes, it’s perfect for busy weeknights or as part of your meal prep routine.

NUTRITION INFORMATION:

• Per Portion:
  • Calories: 22
  • Total Fat: 0.5g
  • Carbohydrates: 2.6g
  • Protein: 1.6g
• For 4 Portions (Whole Recipe):
  • Calories: 88
  • Total Fat: 2g
  • Carbohydrates: 10.4g
  • Protein: 6.4g

FIND THE RECIPE HERE: Low Calorie Green Raita

Low Calorie Bhindi Masala

Why You’ll Love This Low Calorie Recipe

• Low Calorie: Each meal is only 260 calories.
• Traditional Flavor: Enjoy the authentic taste with less oil.
• Portion Control: Controlled portions help you manage your calorie intake.
• Nutritious: Packed with veggies and accompanied by low-calorie sides.

Nutrition Information For Bhindi Masala (Per Serving)

• Calories: 79
• Carbs: 8g
• Protein: 2g
• Fat: 5.2g

Nutrition Information For The Full Meal (1 portion bhindi masala + roti + raita + cucumber)

• Calories: 260
• Carbs: 44g
• Protein: 10g
• Fat: 6.8g

You can find recipe here: Low Calorie Bhindi Masala

Low Calorie Aloo Palak Recipe

Why You’ll Love This Low Calorie Recipe

• Low Calorie: Each meal is only 339 calories.
• Traditional Flavor: Enjoy the authentic taste with less oil.
• Portion Control: Controlled portions help you manage your calorie intake.
• Nutritious: Packed with veggies and accompanied by low-calorie sides.

Nutrition Information For Aloo Palak (Per Serving)

• Calories: 152
• Carbs: 18g
• Protein: 4g
• Fat: 8g

Nutrition Information For The Full Meal (1 portion aloo palak + roti + raita + cucumber)

• Calories: 339
• Carbs: 55g
• Protein: 12g
• Fat: 10g

You can find recipe here: Low Calorie Aloo Palak

Low Calorie Pakistani Recipes: Low Calorie Lahori Cholay

Why You’ll Love This Low Calorie Recipe

1. Lower Calorie Content:
   • This recipe has 268 calories per serving, significantly lower than traditional recipes, which can range from 400 to 500 calories per serving.
2. Reduced Fat:
   • Using only 1/8 cup of oil (2 tablespoons) versus the traditional 1/4 to 1/2 cup reduces the overall fat content, making this recipe much lighter.
3. Use of Low-Fat Yogurt:
   • Incorporating low-fat yogurt instead of full-fat yogurt or cream cuts down on saturated fats and calories without sacrificing creaminess and flavor.

Nutrition Information For Lahori Cholay (Per Serving)

• Calories: 268
• Carbs: 36g
• Protein: 11g
• Fat: 10g

Nutrition Information For The Full Meal (1 portion lahori cholay + roti + cucumber)

• Calories: 432
• Carbs: 71g
• Protein: 18g
• Fat: 12g

You can find the recipe here: Low Calorie Lahori Chanay

Low Calorie Dahi Wali Fruit Chat

This recipe is perfect as an evening snack or to satisfy your sweet cravings.

Why You’ll Love This Recipe

• Weight Management: Low in calories and high in fiber, this fruit chat keeps you full longer, helping to control appetite and reduce overall calorie intake.
• Digestive Health: The fiber content from apples, bananas, mangoes, and pomegranate arils aids in digestion and prevents constipation.
• Heart Health: Grapes and almonds provide antioxidants and healthy fats that contribute to heart health.
• Immune Support: Fruits like mangoes and pomegranates are rich in vitamins A and C, which are vital for maintaining a strong immune system.
• Bone Health: The calcium from yogurt helps in maintaining strong bones and teeth.

Nutrition Information For Dahi Wali Fruit Chat (Per Serving)

• Calories: 220
• Carbs: 45g
• Protein: 5g
• Fat: 3g

Other Ideas

Other than these low calorie Pakistani recipes, here are two options that you may like! I routinely make these as part of our healthy eating meal prep!

Low Calorie Creamy Chicken Salad

Healthy Low Calorie Chicken & Green Beans Recipe

Low Calorie Pasta & Veggie Salad Using Frozen Veg

Healthy Kung Pao Chicken

Low Calorie Chicken Caesar Salad

Healthy Chicken Salad Recipe With Greek Yogurt

Healthy Potato Salad With Eggs and Veggies

Did you try any of these low calorie pakistani recipes?

I would love to hear your feedback! Do let me know in the comments below if you find these useful. Your suggestions are welcome!

Remember, every change matters. Even if you just started making changes to some meals, you are already on a healthier path! Lots of love – Hira <3

# low calorie pakistani recipes