Low Calorie Green Raita

Low Calorie Green Raita

Low Calorie Green Raita recipe is a light and refreshing side or dip to your favorite meals! If you crave something cool and refreshing to complement your meals, this is it!

With 22 calories per serving, my low Calorie Green Raita is packed with vibrant flavors and wholesome ingredients. Yogurt based dips can be the perfect accompaniment to your favorite pulao or kababs. You can indulge guilt-free as you try to lose weight or just eat healthier.

You can elevate any meal with a burst of flavor and freshness, especially if you are already trying low calorie recipes as part of your weight loss journey. This dip will help you keep your calorie intake in check. It is such a versatile dip, it is sure to be a hit with anything! Whip up a batch and keep it ready as your weekly meal prep!

What You Need to make Low Calorie Green Raita

  • 125g low-fat yogurt
  • 1/2 teaspoon crushed roasted cumin
  • 1/2 teaspoon salt
  • 3g fresh coriander leaves
  • 1 tablespoon mint leaves
  • 5g green chili (adjust to taste)

How to make low calorie green raita

  1. In a food processor, combine few tablespoons of water, crushed roasted cumin, coriander leaves, mint leaves, green chili and salt. Blend until smooth and transfer to a bowl.
  2. Now whisk in the low fat yogurt and adjust the seasoning if needed. Divide into 4 equal portions and refrigerate till needed.
  3. Serve chilled alongside your favorite dishes, such as biryani, pulao, kebabs, or grilled vegetables.

Low Calorie Green Raita: Nutrition Information

You can increase the portions depending on your energy needs. Below I have provided the nutrition information.

Nutrition Information for 1 portion

  • Serving Size: 1 portion
  • Calories per serving: 22
  • Total Fat: 0.5g
  • Carbohydrates: 2.6g
  • Protein: 1.6g

Nutrition Information for 2 portions

  • Serving Size: 2 portions
  • Calories per serving: 44
  • Total Fat: 1g
  • Carbohydrates: 5.2g
  • Protein: 3.2g

Nutrition Information for 3 portions

  • Serving size: 3 portions
  • Calories per serving: 66
  • Total Fat: 1.5g
  • Carbohydrates: 7.8g
  • Protein: 4.8g

Nutrition Information for 4 portions (whole recipe)

  • Serving Size: 4 portion
  • Calories per serving: 88
  • Total Fat: 2g
  • Carbohydrates: 10.4g
  • Protein: 6.4g

Tried this recipe?

Let me know if you try this low calorie Green Raita recipe! You can also comment below on what other low calorie recipes you would like to see here!

low calorie green raita

Low Calorie Green Raita

The Ovenist
Calories 21.5 kcal


  • 125 grams low fat yogurt
  • 1/2 teaspoon crushed roasted cumin (use less than 2 grams)
  • 1/2 teaspoon salt or taste
  • 3 g fresh coriander leaves
  • 1 tbsp fresh mint leaves
  • 5 g green chili or to taste

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