Low Calorie Dahi Wali Fruit Chat

Low Calorie Dahi Wali Fruit Chat

Low-Calorie Dahi Wali Fruit Chat is the perfect healthy snack for you or your kiddos! With just 220 calories, it is a perfect and filling dessert or snack when you are craving something sweet but want to eat healthy.

This dahi fruit chat is not only incredibly tasty but also packed with a variety of health benefits. Made with low-fat yogurt and fresh fruits, this recipe is free from added sugar and cream, making it an ideal choice for those mindful of their calorie intake.

Dahi Wali Fruit Chat: Ingredients

  • Low Fat Yogurt: Provides a creamy base rich in protein and probiotics.
  • Apple: Adds natural sweetness and a good amount of fiber, which aids digestion.
  • Grapes: Contributes natural sugars and antioxidants, supporting heart health.
  • Mangoes: Offers vitamins A and C, crucial for immune function and skin health.
  • Banana: Adds potassium, which helps in maintaining proper heart and muscle function.
  • Pomegranate Arils: Packed with antioxidants and fiber, promoting digestive health.
  • Almonds: Adds a crunchy texture along with healthy fats and protein.

Nutritional Benefits

  • Low Fat Yogurt: A great source of calcium, protein, and probiotics that help in improving gut health and boosting the immune system.
  • Fruits: Rich in vitamins, minerals, and antioxidants. They help in reducing the risk of chronic diseases, improve digestive health, and provide a natural energy boost.
  • Almonds: High in healthy fats, fiber, protein, magnesium, and vitamin E. They help in reducing hunger and promoting weight loss.

Total Nutritional Content (Per Serving)

This is when recipe is divided into 4 portions:


Health Benefits

  • Weight Management: Low in calories and high in fiber, this fruit chat keeps you full longer, helping to control appetite and reduce overall calorie intake.
  • Digestive Health: The fiber content from apples, bananas, mangoes, and pomegranate arils aids in digestion and prevents constipation.
  • Heart Health: Grapes and almonds provide antioxidants and healthy fats that contribute to heart health.
  • Immune Support: Fruits like mangoes and pomegranates are rich in vitamins A and C, which are vital for maintaining a strong immune system.
  • Bone Health: The calcium from yogurt helps in maintaining strong bones and teeth.

How to Prepare

  1. Combine the Ingredients: In a large bowl, mix the low-fat yogurt with the chopped fruits and almonds.
  2. Mix Well: Ensure the yogurt coats all the fruits evenly.
  3. Chill and Serve: Refrigerate for about 30 minutes to allow the flavors to meld together. Serve chilled.

This Low-Calorie Dahi Wali Fruit Chat is perfect for breakfast, a mid-day snack, or a healthy dessert. Enjoy the refreshing flavors and reap the numerous health benefits with every bite!

Low Calorie Dahi Wali Fruit Chat: Nutrition Information

Certainly! Here’s the table with the totals and divided portions into 3 and 4:

ItemWeight (g)CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)
250g low fat yogurt2501501811.753.5
191g apple191124.1529.7960.28650.30564.011
218g grapes218187.4844.0361.98380.3488
146g mangoes14687.621.91.19720.55482.336
210g banana210205.848.31.5540.6093.57
84g pomegranate arils8469.7115.7371.40.98483.36
10g almonds1062.622.145.111.08
In 3 portions295.8359.9236.773.84.79
In 4 portions221.8744.9425.082.853.59

This table now includes the nutritional breakdown per serving when divided into 3 portions and 4 portions.

low calorie dahi fruit chat

Low Calorie Dahi Wali Fruit Chat

The Ovenist
Low-Calorie Dahi Wali Fruit Chat is the perfect healthy snack for you or your kiddos! With just 221 calories, it is a perfect and filling dessert or snack when you are craving something sweet but want to eat healthy.
Course Dessert, Snack
Cuisine American
Servings 4
Calories 221 kcal


  • 250 g low fat yogurt
  • 191 g apple
  • 218 g grapes
  • 146 g mangoes
  • 210 g banana
  • 84 g pomegranate arils
  • 10 g almonds


  • Wash, chop and combine! That's it!
Keyword dahi, fruit chat, low calorie

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