1400 Calorie Meal Plan PDF | 7-Day High Protein Printable Plan

1400 Calorie Meal Plan PDF | 7-Day High Protein Printable Plan

Struggling to plan your meals for weight loss? My free 1400 calorie meal plan PDF is here to help you stay on track without the hassle. For those who need a structured diet, this 7-Day High Protein Plan offers a variety of delicious and nutritious meals.



In the PDF document below, you’ll find seven 1400 calorie diet plans, labeled Plan 1 to Plan 7. Each plan includes breakfast, lunch, dinner, and 2-3 snacks for a balanced approach. All these plans are based on a 1400 calorie target, so you can use any plan on any day without worrying about changing your calorie intake.


You will find 2-3 snacks mentioned in each plan. You can have the snacks at whatever time you like. You can have them together or separately. What’s great is that most snacks can be easily bought on Amazon, so you won’t need to spend much time in the kitchen.


These plans feature a variety of high-quality protein sources, like tuna, salmon, lean chicken, beef, turkey, and shrimp. The meals are designed to be low in carbs and fats.


You’ll notice a lot of salads, which means minimal fat-based cooking methods but lots of fiber and nutrition. For example, when preparing eggs or meat, you’ll use little to no oil. There will be plenty of other ingredients to keep it filling and tasty.

And here’s the fun part:


After sticking to the plan for seven days, you get a cheat day! This means you can have your favorite meals without thinking about the calories. Perhaps a dessert you are craving or a dinner with your family or friends. This break helps you avoid feeling deprived and won’t derail your weight loss journey.

Can You Loose weight On a 1400 calorie diet?

Yes, you can lose weight on a 1400 calorie diet. The key principle of weight loss is creating a calorie deficit, where you consume fewer calories than your body needs to maintain its current weight. A 1400 calorie diet typically provides fewer calories than most people require daily, especially if they are moderately active or sedentary.

Here’s how weight loss occurs on a 1400 calorie diet:

Calorie Deficit:

A 1400 calorie diet creates a deficit when compared to your Total Daily Energy Expenditure (TDEE), which is the number of calories your body burns in a day. This deficit prompts your body to use stored fat for energy, leading to weight loss over time.

    Balanced Nutrition:

    While reducing calories, it’s crucial to ensure your diet includes a balance of nutrients. Focus on whole foods such as lean proteins, fruits, vegetables, whole grains, and healthy fats to meet your nutritional needs despite the calorie restriction.

    Gradual Progress:

    Weight loss on a 1400 calorie diet is typically gradual and sustainable. Losing about 0.5 to 1 kg (1 to 2 pounds) per week is considered a healthy rate. Rapid weight loss may not be sustainable and could lead to nutrient deficiencies or other health issues.

    Individual Variations:

    The effectiveness of a 1400 calorie diet for weight loss can vary based on factors such as age, gender, metabolism, activity level, and starting weight. It’s essential to adjust calorie intake and monitor progress based on individual needs and goals.

      In summary, a well-planned 1400 calorie diet can indeed help you lose weight by creating a calorie deficit while ensuring you still receive essential nutrients for overall health.

      Who is this 1400 Calorie Meal Plan pdf suitable for?

      A 1400-calorie meal plan can be suitable for various individuals depending on their specific health goals, activity levels, age, gender, and overall health status. Generally, this caloric intake might be appropriate for:

      1. Weight Loss:
        • Many adults, particularly women, might use a 1400-calorie plan for weight loss. It typically creates a caloric deficit, leading to weight loss if the individual’s daily caloric expenditure exceeds 1400 calories.
      2. Sedentary Lifestyle:
        • Individuals with a sedentary lifestyle or low physical activity levels may find 1400 calories sufficient to maintain their weight or to lose weight without feeling excessively hungry.
      3. Older Adults:
        • As people age, their metabolic rate often decreases. Older adults with a lower caloric requirement may find 1400 calories per day adequate to maintain a healthy weight.
      4. Small-framed Individuals:
        • Those with smaller body frames or lower body weight might find that a 1400-calorie diet meets their nutritional needs while maintaining or losing weight.
      5. Women:
        • Women generally have lower caloric needs compared to men, especially if they are of average or smaller body size, or if they are not highly active.

      Things To Consider on a1400 Calorie Diet

      • Nutritional Balance: It’s essential to ensure that the 1400 calories include a balanced intake of all essential nutrients: protein, carbohydrates, fats, vitamins, and minerals.
      • Medical Conditions: Individuals with specific medical conditions or those who are pregnant or breastfeeding should consult with a healthcare provider before starting a 1400-calorie meal plan.
      • Physical Activity: Active individuals or athletes typically require more than 1400 calories to meet their energy needs and support their training and recovery.

      Why You’ll Love The Plan

      Delicious Recipes: Each meal and snack in the PDF comes with detailed calorie and macronutrient counts for easy tracking.

      Completely Free: This 1400 calorie meal plan PDF is available at no cost.

      Provides Structure: Offers a clear framework for meal planning and healthy eating.

      Printable for Easy Access: Easily print and place on your fridge for quick reference.

      Suitable For Busy Persons: I understand the importance of convenience in your busy life, which is why this1400 calorie meal plan PDF is designed to be easy to follow and print.

      1400 Calorie Meal Plan Pdf: Frequently Asked Questions

      Do I need to take multivitamins when following this 1400 calorie meal plan pdf?

        Considering the lower calorie intake of this plan, including multivitamins can be beneficial to ensure you’re receiving essential nutrients. This simple addition supports overall health while following your meal plan.

        How do I boost protein intake of this 1400 calorie meal plan pdf?

          To increase protein intake, focus on incorporating more high-quality sources like eggs, turkey, shrimp, salmon, tuna, and lean beef. These foods are rich in protein and lower in calories, making them perfect additions to your meals. By including more of these protein sources, you can meet your protein goals while maintaining your calorie intake.

          How long should I stick to a 1400 calorie diet?

            Plan to follow this diet for a few months initially. Afterwards, transitioning to a maintenance phase for several months before considering another round of weight loss is advisable. This approach helps prevent rapid weight regain often associated with yo-yo dieting. Taking breaks between weight loss phases allows your body to adapt and helps maintain results over the long term.

            Can a 1400 calorie diet maintain weight?

              A 1400 calorie diet can maintain weight for some individuals, especially those with a sedentary lifestyle. However, its effectiveness depends on factors such as activity level, metabolism, and individual needs. Monitoring weight and adjusting intake if necessary, as well as ensuring nutrient balance, are crucial. Consulting with a professional for personalized guidance is recommended.

              What if I still feel hungry on a 1400 calorie diet plan?

                To feel fuller without consuming more calories, incorporate plenty of leafy greens, cucumbers, celery, tomatoes, berries, watermelon, broccoli, and zucchini. These options are high in fiber, which increases feelings of fullness and satisfaction without significantly increasing calorie intake. They’re also packed with nutrients, making them excellent choices for overall health and weight management.

                Who shouldn’t follow a 1400 calorie diet?

                  This plan may not be suitable for athletes, breastfeeding mothers, and pregnant women due to their increased energy and nutrient needs. Athletes require more calories for optimal performance, while breastfeeding mothers and pregnant women need extra calories to support milk production and fetal growth. Additionally, individuals with allergies or intolerances to nuts, eggs, or gluten should avoid this plan.

                  What zero-calorie sweetener is recommended for coffee/tea during weight loss?

                    Stevia is often preferred for its natural, calorie-free sweetness, low glycemic index, and tooth-friendly properties. However, be mindful of its slight bitter aftertaste and opt for pure stevia products to fully enjoy its benefits without compromising health advantages.

                    How can I prevent feeling tired on a 1400 calorie diet plan?

                      Ensuring adequate nutrient intake, staying hydrated, and prioritizing quality sleep are essential for preventing fatigue. Additionally, spacing out meals and snacks evenly throughout the day can help maintain steady energy levels.

                      When can I eat snacks? Is there a specific timing?

                        You can enjoy your snacks at any time during the day that suits your schedule. This flexibility allows you to manage hunger levels and maintain energy throughout the day.

                        1400 CALORIE MEAL PLAN PDF MENU

                        PLAN 1

                        • Breakfast: Eggs with Whole Grain Bread
                        • Lunch: Baked Italian Pasta
                        • Dinner: Chicken Waldorf Salad
                        • Snacks

                        PLAN 2

                        • Breakfast: Bagels with Cream Cheese
                        • Lunch: Shrimp & Squash Skillet with Rice
                        • Dinner: Tortilla Baked Eggs
                        • Snacks

                        PLAN 3

                        • Breakfast: Almond Butter Overnight Oats & Boiled Egg
                        • Lunch: Cheeseburger Salad
                        • Dinner: Baked Salmon and Green Beans
                        • Snacks

                        PLAN 4

                        • Breakfast: Eggs with Toast
                        • Lunch: Buffalo Tuna Salad Served on Lettuce
                        • Dinner: Turkey Quinoa Salad
                        • Snacks

                        PLAN 5

                        • Breakfast: Egg & Cheese Quesadilla
                        • Lunch: Roasted Cauliflower Bowl
                        • Dinner: Chicken Flatbread Pizza
                        • Snacks

                        PLAN 6

                        • Breakfast: Eggs with English Muffin
                        • Lunch: Broccoli Alfredo Pasta
                        • Dinner: Shrimp Taco Salad
                        • Snacks

                        PLAN 7

                        • Breakfast: Veggie Omelet
                        • Lunch: Creamy Turkey Salad
                        • Dinner: Lemon Herb Salmon Salad
                        • Snacks

                        1400 Calorie Meal Plan PDF

                        Kickstart your healthy eating habits with my balanced 1400 calorie meal plan PDF, packed with all the essential nutrients your body needs.

                        You will discover a variety of tasty and healthy recipes in this detailed 1400 calorie meal plan PDF, ensuring you never get bored with your meals.

                        How to Calculate You Energy Needs

                        The Mifflin-St Jeor equation is a widely used method to estimate Basal Metabolic Rate (BMR), which is the number of calories required to keep your body functioning at rest. Once BMR is calculated, it can be adjusted for physical activity level to estimate total daily calorie needs.

                        To determine if a 1400-calorie diet is suitable for a 30-year-old woman, we can use the Mifflin-St Jeor equation to estimate her Basal Metabolic Rate (BMR) and then adjust for her activity level. Let’s assume a weight of 60 kg and a height of 165 cm.

                        Example: Age 30

                        Height: 165 cm
                        Weight: 60 kg
                        Age: 30 years

                        BMR Calculation:

                        • BMR=10×60+6.25×165−5×30−161
                        • BMR=600+1031.25−150−161
                        • BMR=1320.25

                        Total Daily Caloric Needs To Maintain Weight

                        • Sedentary (1.2 Activity Factor):
                          • Total Calories=1320.25×1.2=1584.3
                        • Lightly Active (1.375 Activity Factor):
                          • Total Calories=1320.25×1.375=1815.34
                        • Moderately Active (1.55 Activity Factor):
                          • Total Calories=1320.25×1.55=2046.39


                        For a 30-year-old woman who is 165 cm tall and weighs 60 kg:

                        • Sedentary: She requires approximately 1584 calories per day.
                        • Lightly Active: She requires approximately 1815 calories per day.
                        • Moderately Active: She requires approximately 2046 calories per day.

                        Suitability of a 1400 Calorie Diet For Weight Loss

                        • Sedentary: A 1400-calorie diet would be below her daily caloric needs (1584 calories) and could be suitable for weight loss. It would create a caloric deficit of about 184 calories per day.
                        • Lightly Active: A 1400-calorie diet would be significantly below her daily caloric needs (1815 calories) and could lead to a more substantial caloric deficit of about 415 calories per day.
                        • Moderately Active: A 1400-calorie diet would be well below her daily caloric needs (2046 calories) and would create a large caloric deficit of about 646 calories per day, which might be too restrictive and could impact her energy levels and overall health.


                        A 1400-calorie meal plan might be suitable for a 30-year-old woman who is sedentary and looking to lose weight. However, for those who are lightly active or moderately active, this caloric intake might be too low and could potentially lead to nutritional deficiencies or negative effects on energy and health.

                        It’s crucial for anyone considering a significant caloric reduction to consult with a healthcare provider or a registered dietitian to ensure the diet is safe, nutritionally adequate, and tailored to individual health needs and goals.

                        Detailed Nutrition Information

                        Day 1

                        MealItemWeight (g)CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)
                        Breakfast2 large eggs (raw weight: 100.6g)100.6143.80.96612.4810.02
                        2 slices (56g)5614026624
                        1/4 tsp olive/canola oil1.1259.95001.125
                        Salt and pepper to taste
                        1 cup coffee with stevia
                        Meal 2: Lunch365 by Whole Foods Market, Organic Angel Hair Pasta (56g)5620043612
                        365 by Whole Foods Market, Organic Italian Herb Pasta Sauce (118g)11860922.52
                        365 by Whole Foods Market, Parmesan Shred (10g)1040043
                        113g boneless, skinless chicken breast (raw weight)113136025.42.96
                        Meal 3: Snack1 Pure Protein Bar (Chocolate Peanut Caramel)5019016206
                        The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea salt)2610061144
                        1/2 cup low-fat milk123536.354.161.17
                        Meal 4: Dinner113g boneless, skinless chicken breast (raw weight)113136025.42.96
                        1/2 tsp olive/canola oil2.2519.9002.25
                        1/4 cup Oikos Blended Non-Fat Greek Yogurt37.522.51.540
                        1 tbsp lemon juice153.31.0350.05250.0360.045
                        1/2 cup seedless red grapes (90g)9077.418.180.8190.144
                        4g walnuts429.20.4360.5842.7880.208
                        50g granny smith apple5032.57.80.0750.081.05
                        50g chopped red onion50224.9650.470.051.1
                        Meal 5: SnackSnack00000
                        Day’s Total1416141.5122.54214.5

                        Day 2

                        MealItemWeight (g)CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)
                        BreakfastDave’s Killer Bread Organic Everything Bagel, 1 bagel95260441355
                        20 raspberries3819.764.520.4560.2482.48
                        Salt and pepper to taste
                        30g Philadelphia Cream Cheese30461.
                        1 cup coffee with stevia
                        1 cup low-fat milk24610612.78.322.34
                        Meal 2: Lunch130g shrimps (raw weight)130110.5026.130.6630
                        1 small zucchini11820.13.671.430.3781.18
                        1 small yellow squash/crookneck11822.424.57841.19180.31861.18
                        1 small green bell pepper7414.83.430.6360.1261.26
                        3/4 tbsp oil10.12589.250010.1250
                        1 clove garlic, minced34.470.9930.1910.015
                        1/3 tbsp paprika2.36.41.2330.31960.29230.79
                        Salt and pepper, fresh parsley to taste
                        1/2 cup cooked long grain brown rice10112425.852.770.981.615
                        Meal 3: SnackWonderful Pistachios No Shells, 1 bag (mixed variety)2113065102
                        gimMe – Sea Salt Organic Roasted Seaweed Sheets, 1 package5301121
                        Pirate’s Booty Aged White Cheddar Cheese Puffs, 14g14709130
                        147g yellow fresh peach, 1 small fruit14767.614.81.340.3972.2
                        Meal 4: DinnerTortilla Baked Eggs
                        2 large eggs (raw weight)100.6143.80.96612.4810.02
                        Mission Zero Net Carb Original Tortilla1825721.57
                        Organic Valley Gourmet Grassmilk Raw Organic Cheddar Cheese Block (14g)14550.534.5
                        Season with salt, black pepper, red pepper flakes to taste
                        50g baby spinach5013.51.2051.4250.31
                        1/2 cup grape tomatoes7623.554.190.630.479
                        1/2 tsp olive/canola oil2.2519.9002.25
                        Meal 5: SnackSnack00000
                        Day’s Total1402.5147.584.558.525.5

                        Day 3

                        MealItemWeight (g)CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)
                        Breakfast1 cup low-fat milk24610612.78.322.34
                        1/2 cup whole grain old-fashioned oats40152.827.485.42.356
                        1 tbsp Great Value Natural Almond Butter15903381
                        1/2 cup blackberries7230.956.910.3533.815
                        1 large egg50.373.90.4836.244.35
                        1/4 tbsp chia seeds7.087534.52.9751.172.175
                        LunchCheese Burger Salad
                        Wish-Bone Light Thousand Island Salad Dressing (2 tbsp)30604050
                        160g ground beef (97% lean, 3% fat) (raw weight)160193.1035.34.80
                        1 clove garlic, minced34.470.9930.1910.015
                        86g romaine lettuce8618.063.49160.84280.0602
                        1/2 cup grape tomatoes7623.554.190.630.479
                        1 pickle (28g), 365 by Whole Foods Market, Organic Baby Dill Pickles280000
                        1/4 red onion sliced49.2521.6754.90.46250.049251.0825
                        14g Organic Valley Gourmet Grassmilk Raw Organic Cheddar Cheese Block, shredded14550.534.50
                        Meal 3: SnackBlue Diamonds Almond Dark Chocolate Cocoa Dusted Snacks (1 bag, 100 Calorie Packs)181006382
                        365 by Whole Foods Market, Cheese String Mozzarella (1 stick, 28g)2880076
                        DinnerBaked Salmon and Green Beans
                        1 tbsp lemon juice153.31.0350.05250.0360.045
                        140g salmon (Chicken of the Sea Wild Caught Alaskan Pink Salmon in Spring Water)14014003020
                        56g green beans56192.0835.89610.5281.131214.112
                        1 clove garlic, minced34.470.9930.1910.015
                        Salt, pepper, and dill to taste
                        1/2 tsp olive/canola oil2.2519.9002.25
                        Day’s Total1404115.5116.55422

                        Day 4

                        MealItemWeight (g)CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)
                        Breakfast2 large eggs (raw weight)100.6143.80.96612.4810.02
                        1/2 tsp olive/canola oil2.2519.9002.25
                        1/4 avocado sliced50804.2617.353.35
                        2 slices (56g)5614026624
                        1 cup coffee with stevia
                        LunchBuffalo Tuna Salad
                        1 can light tuna, canned in water165191042.11.350
                        1/4 cup diced celery25.253.5250.750.1740.0430.405
                        1 small carrot5020.54.790.4650.121.4
                        1/4 red onion diced49.2521.6754.90.46250.049251.0825
                        1 tbsp Hellman’s light mayo1535103.50
                        1/4 tbsp + 1/8 tbsp Frank’s Red Hot
                        1/2 cup Oikos Blended Non-Fat Greek Yogurt75453800
                        Meal 3: SnackPBfit All-Natural Peanut Butter Powder (4 tbsp)32120121644
                        1 cup low-fat milk24610612.78.322.34
                        2 Medjool dates, pitted48133360.8680.0723.22
                        DinnerTurkey Quinoa Salad
                        115g Ground Turkey (93% lean, 7% fat) (raw weight)115146.99018.248.210
                        1/2 cup cooked quinoa92.511119.74.071.7752.59
                        85g canned artichoke854510.12.450.2894.84
                        1 cup cherry tomatoes14926.85.81.310.2981.79
                        Salt, pepper, garlic powder to taste
                        1 cup raw spinach306.91.090.8580.1170.66
                        Day’s Total1395.5264172.556.541.5

                        Day 5

                        MealItemWeight (g)CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)
                        BreakfastEgg Cheese Quesadilla
                        Mission Zero Net Carb Original Tortilla (2 tortillas)3650144314
                        2 large eggs (raw weight)100.6143.80.96612.4810.02
                        14g Organic Valley Gourmet Grassmilk Raw Cheddar Cheese14550.534.50
                        Seasonings (salt, pepper, red pepper flakes)
                        LunchRoasted Cauliflower Bowl
                        1/2 cup cooked long grain brown rice10112425.852.770.981.615
                        1 small head cauliflower (4″ dia)26566.
                        1 tsp canola oil4.539.8004.50
                        2 tsp taco seasoning5.718.43.310.25600.758
                        113g boneless, skinless chicken breast (raw weight)113136025.42.960
                        1/4 cup cilantro40.920.1470.0850.0210.112
                        1 lime (2″ dia)6720.17.040.4690.1341.88
                        1/2 roma tomato306.61.1520.210.1260.3
                        1 tsp hot sauce
                        1/4 avocado sliced50804.2617.353.35
                        1/4 cup water
                        Meal 3: SnackSkinnyPop Original Popcorn1810010172
                        Atkins Endulge Chocolate Caramel Mousse Bar341002234.58
                        DinnerChicken Flatbread Pizza
                        1 Flatout Thin Pizza Crust, Rustic White4813025511
                        1/4 cup 365 Organic Pizza Sauce6250612.5
                        200g boneless, skinless chicken breast (raw weight)2002400455.240
                        7g 365 Organic Mozzarella Shred722.5
                        Seasonings (oregano, red pepper flakes)
                        8g sliced black olives89.280.4830.0670.8720.128
                        50g green bell pepper50102.320.430.0850.85
                        Day’s Total1403136.5110.555.539.5

                        Day 6

                        Here is the consolidated nutritional table for Day 6, including all meals:

                        MealItemWeight (g)CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)
                        2 large eggs (raw weight)100.6143.80.96612.4810.02
                        1/2 teaspoon olive/canola oil2.2519.9002.250
                        Salt and pepper to taste
                        1 Thomas Light Multigrain English muffin5710026418
                        1 cup of coffee with stevia
                        LunchBroccoli Chicken Alfredo
                        Barilla Protein Penne Pasta (Raw weight)56190391014
                        1/4 broccoli bunch (raw weight)15251.7510.14.2750.56253.95
                        1 teaspoon olive oil4.539.8004.50
                        200g boneless, skinless chicken breast (raw weight)2002400455.240
                        1/4 teaspoon salt
                        1/8 teaspoon black pepper
                        1 clove garlic, minced34.470.9930.1910.015
                        1/2 tablespoon all-purpose flour3.9062514.218752.981250.4031250.0381250
                        1/4 cup + 1/8 cup low-fat milk92.2539.754.76253.120.87750
                        365 by Whole Foods Market, Parmesan Shred1040043
                        Meal 3: SnackSnack
                        1 cup whole strawberries14446.111.10.9650.4322.88
                        Quest Nutrition Cheese Crackers, Cheddar Blast30130101075
                        DinnerShrimp Taco Salad
                        130g shrimps (raw weight)130110.5026.130.6630
                        2 tsp McCormick Premium Taco Seasoning620400
                        1 cup cherry tomatoes14926.85.81.310.2981.79
                        86g romaine lettuce8618.063.49160.84280.0602
                        1/2 cup Goya canned golden corn (125g)1256012202
                        1/2 teaspoon olive/canola oil2.2519.9002.250
                        1 tablespoon lemon juice153.31.0350.05250.0360.045
                        50g rinsed and drained black beans50599.93.4550.6353.345
                        8g chips from Quest Nutrition Tortilla Style Protein Chips packet832.
                        Day’s Total1409.5143.513341.531

                        Day 7

                        MealItemWeight (g)CaloriesCarbs (g)Protein (g)Fat (g)Fiber (g)
                        BreakfastEgg Cheese Toast
                        2 large eggs (raw weight)100.6143.80.96612.4810.02
                        1/2 small onion35143.270.3850.035
                        1/4 tomato31.255.6251.2150.2750.0625
                        50g baby spinach5013.51.2051.4250.31
                        1 slice of Dave’s Killer Bread Thin287013312
                        LunchTurkey & Veggie Bowl
                        1 large apple24214835.80.4110.3635.08
                        1 cucumber30145.210.91.960.3311.5
                        1 large carrot7229.56.90.670.1732.02
                        200g raw turkey breast (meat only)2002280.2847.42.960
                        100g bell pepper100204.640.860.171.7
                        Wish Bone Light Creamy Dressing, 2 tbsp604010.5
                        Meal 3: SnackApple & Protein Chips
                        Quest Nutrition Tortilla Style Protein Chips Variety Pack321305186
                        1 medium apple20012229.60.340.34.2
                        DinnerMediterranean Salmon Salad
                        1/2 tablespoon olive oil/canola oil + 1/4 tbsp water7620070
                        1 wedge yields5.91.30.4070.0210.0140.018
                        150g pink salmon (Raw weight)150190.5030.756.60
                        1 cup shredded Romaine or Cos Lettuce477.991.550.5780.1410.987
                        1 Mini cucumber659.752.360.4230.0720.325
                        1/2 roma tomato306.61.1520.210.1260.3
                        1/4 red onion sliced49.2521.6754.90.46250.049251.0825
                        President Fat Free Feta Crumbles (2 oz)567041201.06
                        Day’s Total1399.51271323620.5

                        All nutritional information has been meticulously calculated using the USDA Food Central database and verified with specific brand data where applicable, ensuring accuracy. This data is provided in this blog post to uphold transparency and build trust in the calculations. Rest assured, you can rely on the accuracy of these nutritional values.

                        Leave a Reply

                        Your email address will not be published. Required fields are marked *